Looking for a drink for a flat belly? Then Sassy water for weight loss is something you must try this season! Read what it’s all about, and then run to the store to buy cucumbers!
As soon as we take off our winter jackets, one thing becomes our main ambition: to reduce the stomach. Then we look for fast and cheap diets and ways to reduce the circumference of our waist as soon as possible. Sometimes it is enough to lose excess liquid from the body to lose a few pounds in a couple of days. In addition, bloating is often a threat to a flat stomach and the perfect look.
Did you know that cucumber is a great vegetable that can help you on your way towards that goal?
Not only is it good to eat, but it can also be made into a drink for a flat belly. We are talking about Sassy water!
What Is Sassy Water
Sassy water for weight loss is named after Cynthia Sass who is the co-author of the book “Flat Belly Diet“ or Sassy diet. Like any nutritionist, Cynthia advises ingesting enough water to support the weight loss process.
Do you drink enough water?
We all know how much water we should drink during the day, but still, many of us don’t do it. Water supports digestion and better bowel function, prevents constipation and thus the problem of bloating is smaller. This, of course, depends not only on the water but also on the food we eat and the way we eat. In addition, enough water in the body prevents water retention in the body, sounds weird but it is true.
Is the Sassy Water for Weight Loss Magical?
Sassy water is a drink that helps expel water from the body and reduce bloating, and its properties make it a kind of drink for weight loss.
Let’s be realistic, there is no magic remedy for melting fat layers from the belly, otherwise, we would all know about it by now and we would not be burdened with diets. Sassy water isn’t magical either, but it is special.
It is not some commercially expensive water, but water enriched with certain ingredients that you can make at home, which can help you lose 6 pounds (3 kg) in just 4 days.
Let’s see what you need to make Sassy water for weight loss.
How to Make Sassy Water?
You will need:
- Ginger – 1 root
- Dried mint – 1 tablespoon or 12 fresh leaves
- Water – 8 cup (2 liters)
Recipe for Sassy Water:
- In a glass jar or bottle pour 8 cups (2 liters) of water. The bottle is not practical because it has a bottleneck. You may put in the ingredients somehow, but you will have a hard time getting them out.
- Take a fresh cucumber, wash and peel it, then cut it into thin slices.
- Take a lemon, wash it, but you do not peel it, just cut it into thin slices with the peel.
- Peel the ginger root and grate it. You will need a quantity for one teaspoon. If you do not have fresh ginger root, ginger powder can also be used.
- If you have mint leaves, wash 12 pieces or prepare one tablespoon of dry mint.
Pour water into a jar, add all the prepared ingredients, and leave it overnight. In that time, the water will absorb minerals and vitamins and in the morning you will have ready healthy, delicious mineral water with an excellent aromatic taste!
You should drink the entire amount of prepared Sassy water during the next day. Start by drinking it before the first-morning meal and distribute it evenly throughout the day.
Always use fresh ingredients to prepare Sassy water. Do not reuse the same fruit in another water because most of the nutrients have already come out of it, so the water will not have any effect.
How Does Sassy Water for Weight Loss Work?
You must be wondering how this water can help you to reduce your belly. First of all, the secret is in the ingredients:
Cucumber is great because it mostly consists of water and has only 16 calories. It acts as a diuretic and allows water to be expelled from the body. It has a mild effect on the digestive system and prevents bloating. In addition, it is rich in nutrients, magnesium, copper, and potassium.
Ginger also has a calming effect on the stomach, reduces bloating, and thus the volume of the belly.
Lemon prevents swelling of the stomach, is rich in vitamin C, which acts as an antioxidant and helps expel toxins from the body.
Mint leaves act on the sense of smell and thus reduce appetite and desire for food. In addition, it gives a refreshing and specific taste to this water. Mint is otherwise known as a plant that calms the digestive system.
Does Sassy Water for Weight Loss Melt Fat Deposits?
The truth is this: If you have a big belly and layers of fat, this water will not melt them.
But, if your large belly is a consequence of the accumulation of toxins, water retention, or poor digestion, then Sassy water is the right thing to do and can help you have a flat belly in a short time.
Sassy water for weight loss is better when drunk cold because then the body needs more time to warm it to body temperature and thus consume more calories. In that case, it can be a means of melting fat deposits.
This is a drink that is great for starting any diet because it allows you to cleanse the body quickly and easily. You can try tomato juice in a similar way.
Another way in which this weight loss drink works is the fact that making it forces you to drink the optimal amount of water a day. And we have already said that enough water is an important factor for a flat belly.
How Long to Drink Sassy Water?
It is recommended to drink Sassy water for at least 4 days. During that time you will expel excess water, gases and detoxify your body. Of course, it is not out of place to continue drinking this water after that. You will notice a difference, your stomach will be flatter, but only under one condition – Sassy water for weight loss should be accompanied by an adequate diet.
And here’s what it’s all about…
Introducing the Sassy Diet!
The rules of the Sassy diet are as follows:
- For the first 4 days, drink 8 cups (2 liters) of Sassy water a day. While doing so, you should eat 1200 calories a day. Food that you eat should be rich in protein, such as lean meat, fish, fruits, and vegetables. Consumption of monounsaturated fats such as olive oil, rapeseed oil, nuts, sesame oil and sunflower oil is allowed. You should eat them at every meal, because they will keep you full, and you will not get a lot of calories.
Avoid vegetables that cause gas such as beans, broccoli, onions…
- After 4 days you can start to ingest 1600 calories per day. Here is rule number 4: This number of calories should be divided into 4 meals, 400 calories each, which you eat every 4 hours. This program lasts 4 weeks.
Like any other diet, the Sassy diet is based on reduced calorie intake. It belongs to a medium-hard diet. The advantage is the division of meals into 4 parts during the day. When you eat less food in more meals, you deceive hunger. Sassy water also plays an important role here – it makes the stomach fuller, facilitates digestion, and prevents cravings for food.
Although you will come across claims that this water melts fat, it should not be taken literally. Without adhering to the Sassy diet and reducing calorie intake, there are no results.
Sassy Water – Experiences and Results
It is not difficult to make this water, especially when it is cucumber season and when you can get them fresh. In fact, it is better to drink this refreshment drink than any other water. Try to drink a glass of Sassy water in the morning before breakfast and after 2 hours you will feel slightly lighter.
How Much Weight Can You Lose With Sassy Diet?
Experience shows about 6 pounds (3 kilograms) in 4 days (which is mostly water) and about 20 pounds (10 kilograms) during the whole program, that is in a month (which is a consequence of reduced calorie intake). Of course, it is better if you include a physical exercise program. Go gradually and do not force yourself to exercise at any cost if this is a big change in your diet.
Sassy water for weight loss and Sassy diet can have some negative consequences at the very beginning of their use. Due to the reduced number of calories you eat, you may feel weak, lethargic and without energy, but over time you will overcome this condition. That is not the rule. You may not feel these consequences at all!
You should have in mind that Sassy water for weight loss and the diet plan that goes with it are not for sleepers and those who do not have a certain rhythm of life. It will be difficult to have 4 meals every 4 hours if you sleep for half a day because you go to bed late. It is best to have some order. Let’s say you start at 8 in the morning and finish with meals at 8 in the evening. That way, you will not go to bed with a full stomach, you will not accumulate fat deposits, you will have time to burn them before going to bed and you will prevent the appearance of heartburn.
Dietary discipline and lifestyle discipline usually go together in a package!
It will take a couple of days to notice an improvement. Your belly may not be completely flat, but you will feel better because you will expel toxins and rehydrate your body, so it will no longer retain water. Not only will you feel better and your stomach will flatten, but your wrinkles will also improve to some extent, your skin will be healthier and more radiant because it will be well hydrated.
You can’t expect to eat a lot of calories, then just drink a magic potion for a flat belly and solve your problem with excess weight. So how to reduce the belly then? Proper nutrition! Sassy water can always be a part of your life as a factor that calms the stomach and prevents water retention.
If you have a relatively slender figure but a problematic stomach and not too much extra pounds, Sassy water for weight loss can be your magic potion and your salvation.
Try it – the cucumber season is ahead, and fresh mint leaves are more easily available! In the evening, prepare your drink for weight loss, and in the morning, start the day in a healthy way – with a glass of Sassy water – mineral water that you can make at home.
Make your own little ritual and follow it for at least a month, and then let us know the results!