Do you want to lose weight in the most natural way possible? The lemon water diet is a great solution for you, and these are the steps to follow.
The benefits of lemon water diet for our body
Lemon is an excellent cleanser from toxins that accumulate in the body every day. In addition, it increases the amount of vitamin C in your body and strengthens the immune system. Our body loses vitamin C every day and this diet is one of the healthiest ways to restore that amount.
The lemon water diet can have a positive effect on many health problems including indigestion, constipation, dental problems, rheumatism, burns, obesity, high blood pressure, and can also be used in skin and hair care. In addition, it is considered one of the best blood cleansers.
Squeezed lemon juice is used as a treatment against kidney stones, reduces the possibility of heart attack and lowers body temperature, so it is very desirable to drink as much lemon juice as possible in the summer.
Besides vitamin C, it also contains vitamin B6, vitamin E, folic acid, calcium, iron, magnesium, zinc, phosphorus and other minerals.
One of its main ingredients is antioxidants that speed up metabolism and rejuvenate the skin. Then there is a very important substance that prevents the accumulation and formation of fat. Even lemon peel is healthy because it contains policosanol, a type of sugar that helps burn fat.
It is important to remember: never put vitamin C in hot water because heat “kills” it. Wait for the water to become lukewarm, i.e. at room temperature, and then add the lemon.
Many people claim that this diet with lemon is the undisputed champion in the fight against cellulite at home.
For this diet, it is important to note that we must not use lemon extract, but only freshly squeezed lemon.
Detoxification of the organism and lemon water diet
The diet is actually very simple, and is based on drinking four lemons daily.
In addition to weight loss, you can use this diet to detoxify the body, eliminate from the body the toxins and free radicals that destroy healthy cells and are responsible for a wide range of degenerative diseases.
A lemon water diet, like a citrus diet, can help you lose 2 pounds a day while preserving muscle tissue, which is very important.
The most important thing in this diet is that it helps reduce the accumulation of waste in the digestive tract.
People are generally unaware of the amount of toxic substances that remain in the colon. This is a consequence of poor nutrition and a generally unhealthy lifestyle. In order for the digestive system to function normally, it is necessary to take a certain amount of lemon drink every day.
When is the lemon water diet not recommended?
Before you start to adhere to this diet, it would be advisable to eat vegetarian food for a few days, because you will reduce the stress on the body.
It is also recommended to reduce the intake of coffee and carbonated beverages, and start taking vitamin B5 to reduce the headaches that will occur because of the reduced intake of caffeine.
The diet is not recommended for those who take medication as a therapy every day, or those who have undergone an organ transplant. Because diet stimulates the immune system and organ transplant rejection can occur.
It is also not recommended for people with anorexia, nor for people with gastrointestinal problems.
How to make a weight loss drink?
One good thing about the lemon water diet is that you need very few ingredients – only 4.
All you need to prepare is the following:
- Freshly squeezed lemon juice
- Maple syrup
- Cayenne pepper
- Clean water
This drink should be a substitute for all meals during the day.
Keep the lemon in the refrigerator before using it. Forget the freezer! Lemon should not be stored in the freezer, because you will destroy vitamin C in it.
You should drink this weight loss drink at least 6-12 hours a day. Every time you feel hungry, drink one glass.
This drink should always be fresh and you should drink it as such. Do not heat it in any way, because you will destroy vitamin C and thus reduce the effect of the ingredients.
When you intend to stop dieting, do it as you started – gradually. On the first day, drink orange juice, on the second day eat fresh vegetable soup, on the third day eat only fresh fruits and vegetables. Drink plenty of water and be careful not to overeat. Slowly introduce other foods into your diet, but still avoid meat, fish, eggs and milk for a while.
Maple syrup, in addition to being a sweetener and helps eliminate toxins from the body. When buying it, make sure that the syrup is organic, because there are many artificially flavored syrups on the market.
Paprika or cayenne pepper is the main ingredient used to achieve the main goal of the diet. It contains ingredients that allow the body to burn more calories from fat. These ingredients, which are found in peppers, expel all waste products from the body.
You can make a lemon drink for one glass or 2l.
Recipe for one glass:
- 20 ml of maple syrup
- 20-30 ml of freshly squeezed lemon juice
- 1/10 tablespoon of cayenne pepper
- 250 ml of pure or distilled water
Recipe for 2 liters:
- 140 ml of maple syrup
- 3-4 lemons to squeeze
- 2 – 3 pinches of cayenne pepper
- 1700 ml of pure or distilled water
Mix all the ingredients to combine well, and your drink is ready. If you have made 2 liters at once, you can keep them in the fridge, but not for too long, because it is best to consume the drink while it is fresh.
If you have more pounds to lose, it is desirable to reduce the intake of maple syrup.
This fast diet has another goal and that is, in addition to losing weight, to give the digestive tract time to rest from digestion.
It would be ideal to follow the diet for 2 days because otherwise you would be in a too high calorie deficit.
However, if it is too difficult for you to adhere to, there is a backup option. It consists of replacing breakfast or dinner, or even both meals, with a lemon drink. Lunch would then be in the form of solid food, full of vitamins.
Here you should avoid everything fried, sugar, red meat, white bread, coffee and alcohol. In this way, the lemon water diet can last up to a month to achieve the desired results.
Along with this diet, physical activity is also recommended because it stimulates the breakdown of subcutaneous fat and strengthens the body. Moderate physical activity of about 30 minutes each day is best. Walking might be the best choice because it won’t tire you out much, but cycling is also a great choice.
Keep in mind that you are consuming a reduced number of calories (about 1200 calories) and that you should not overdo any physical activity, as this can lead to fatigue.
3-day lemon water diet
You can follow this diet for as many days as you want. However, it is most effective when kept for 3, 7 and 10 days.
If you strictly follow all the described rules related to the lemon water diet, you can expect to lose up to 10 pounds in 3 days.
You can use this 3-day diet when:
- the first signs of illness appear
- the digestive system needs rest
- you are overweight and it starts to bother you
The three days while the diet lasts will be enough to improve the overall condition of your body and supply it with the necessary amount of vitamin C. The best way to notice if it works is when your tongue becomes completely pink and healthy.
The lemon water diet is most effective in the spring and fall, because then our body needs an additional amount of vitamin C.
Although lemon has countless benefits to the human body, the acidity in lemon juice can damage tooth enamel, so the use of a straw is recommended when consuming the drink.
Why should you take laxatives and salt water in this diet?
After starting the diet, for the first few days, you should avoid solid foods which will slow down the work of the intestines. To stimulate them to work, take natural digestion teas.
It is recommended to take one glass of salt water in the morning when you get up and one glass before going to bed. Natural light digestion teas will break down all the waste products in the intestines, and salt water will throw them out.
You will make the salt water by mixing 2 tablespoons of sea salt with 1 litre of water. Salt should be non-iodized sea salt. The amount of salt water you drink during the day should be at least 1 litre. Sea water is an excellent laxative. Salt water stimulates the intestines to work and perfectly cleanses the digestive tract.
Herbal light laxative is recommended to be used in the evening, before bedtime. Salt water is drunk in the morning to thoroughly cleanse the digestive tract.
At the end of the diet, it is recommended to replace the laxative with probiotics that were probably lost during cleansing.
You can also try the following variations of the lemon water diet:
14-day lemon water diet
Don’t be afraid, although this way of losing weight requires the use of lemon and a large intake of liquids, you will not starve. The goal of this diet is not to lose weight because you do not eat, but to stimulate your metabolism and speed up fat burning.
Start by drinking one lemon together with water. As the days go by, you drink more and more glasses of water. On the 7th and 14th day you should drink only 3 glasses of water. It comes to you as a kind of break. You should not starve completely, but heavy and fatty foods are not recommended.
Diet with ginger, lemon and cucumber
Wondering why these three ingredients?
Ginger is a spice that is responsible for improved detoxification and removal of toxins from the body. That is why it is highly praised and often used as a way to get rid of cellulite. Read also how to use ginger against cellulite.
Lemon helps speed up our metabolism and burns fat and calories faster. Read how to use lemon against cellulite.
Cucumber is almost pure water, which is good because during detoxification, liquid intake should be increased. In addition, cucumber has fibers, which help us to normalize digestion and improve metabolic processes. It also has vitamins B, C, folic acid and iron. Therefore, it is good for improving the blood quality, improves the appearance and quality of the skin (thanks to sulfur) and helps with kidney function (due to the large amount of water).
When we remove toxic substances from the body, we prevent their accumulation and the gaining of unwanted pounds.
The drink is made by putting the listed ingredients in a blender and mixing. It should be used at least once a day until we see the results.
Diet with lemon and honey
Lemonade, really? Where did this come from as a diet? I believe these are the thoughts you had when you saw this method. And indeed, it is very similar to classic lemonade, but with one big difference. Do not put cold, but lukewarm water.
This allows the honey to melt better, gives a sweet taste, improves metabolism and helps speed up circulation. In this way, the body gets rid of fat deposits faster, which are the cause of excess weight, and allows us to get a tighter and thinner body.
Ingredients: Lemon, honey and water.
Preparation: Squeeze one medium lemon. You should first stir the honey with the juice, and only then pour the water. Make sure the honey melts nicely and be careful when mixing.
Use is based on regular drinking of this drink for at least 5 days. It is good to use this method of detoxification before every meal. This way you can ensure that your calorie burning is at a maximum before you eat food.
Diet with baking soda and lemon
Unlike the above-mentioned ways of removing excess weight, the emphasis here is on achieving the correct pH value of the organism. Baking soda works on that aspect as well.
Why is that important? If we establish the optimal pH in our body, our bodily functions improve, but also the regular excretion of toxins, regular stools, and good absorption of nutrients. With the help of this combination, we get a prerequisite for a healthy, well-groomed body without excess weight.
Baking soda should be used in liquid form, in order to get it, it is necessary to stir one teaspoon in a glass of water. Add lemon juice and stir.
We should drink the mixture all at once because it can be a little strange for those who drink it for the first time. Apply this method for at least a week, before regular, healthy meals.
Diet with warm water and lemon
If you are not familiar with this method of losing extra pounds, now is the time to try it. You will notice the first effects after a few days. All you need to do is get the following ingredients:
Lemon – half a slice of lemon is enough for a portion
Water – It should be lukewarm, never cold or boiling.
The drink is made every morning, at the beginning of the day, as soon as you get up.
You should drink it as soon as you get up. Then your metabolism is still dormant and this will shake it up and stimulate it to wake up and work better during the day.
In the morning, your body has time to adjust and get rid of everything that has accumulated overnight. In addition to morning use, drink it before any food on an empty stomach.
Note: If your stomach is sensitive, mild nausea may occur and pass quickly.
After about 15 minutes you can take food. Apply this method every day for two weeks.
It is recommended that you do not eat heavy, fatty or food with too many calories, until the end of the diet.
Diet with lemon and mineral water
Lovers of mineral water will like the idea that it is possible to purify the body with these two ingredients. This liquid is a good source of minerals and essential elements that have a positive effect on the health of the whole organism (blood pressure, heart, appetite).
By using this drink, we reduce appetite, and better detoxification and weight loss are provided.
Mineral water is an excellent source of magnesium and calcium, which improve the work of the heart and other organs. These minerals are known to help the heart work properly (beat properly).
Their intake leads to better endurance, we get more energy, and we are more ready for greater physical activity (which leads to burning calories). It is also important for the normal functioning of the intestines and digestive system.
Which mineral water to choose? – Personally, I prefer carbonated, but for this purpose it is better to choose one that is of natural origin. It is not so strong, and it is less likely that someone will suffer nausea from it. However, what you need to pay attention to is the mineral composition of the water.
Application: Pour the juice of half a lemon into a glass of mineral water. It is important to stir well and drink from a few sips. In this way we prevent the evaporation of minerals and vitamins from the drink. We use it for at least 5 days, with light meals.
Diet with lemon and cinnamon
Lemon and cinnamon are a great combination. It’s hard to imagine one without the other. Cinnamon is a spice that is credited with establishing the proper excretion of toxins.
If we use it regularly, the burning of fat deposits in the body increases, which reduces our weight. It is also a good source of vitamin B (helps to establish the proper balance of digestive enzymes). As such, they allow us to lose weight faster. Combination with lemon gives an even stronger effect.
We prepare it by squeezing half a lemon and pouring it into a glass of water. Cinnamon is added in small quantities, because otherwise it would cause a bitter and too strong smell and taste. It must be nicely stirred so that no lumps remain. Drink this liquid regularly and your body will be grateful.
Diet with lemon and parsley
Parsley is great for detoxification and reducing fat deposits. It acts as a diuretic, which is why it is great if you did not have a healthy diet, and you have gained a few pounds. It has this effect because it affects the better work of the kidneys and improves the work of the intestines.
Note: If you are underweight or ill, you should avoid this diet.
It is prepared by brewing parsley as a tea, and using that liquid together with squeezed lemon. You must take care that the root of the parsley is nicely cleaned, and that the liquid is cooled.
How long should it be used?
3-5 days should be enough. Since it is a diuretic, using it too long could be harmful to health! Read more about the effects of parsley tea.
Diet with lemon and yogurt
Yogurt is a good probiotic. It contains good bacteria that lead to the establishment of good bowel function and proper digestion. With lemon, it helps to achieve faster and easier digestion and better weight loss.
It is prepared by squeezing a lemon and putting it in yogurt. You can eat it as breakfast or as a snack. If you add a few more berries, you can contribute to its taste and nutrition.
Why is good digestion important? – If our organism has good bodily functions, it is less likely that toxins will be retained in the body. All these waste products can contribute to gaining weight and gaining fat and cellulite. Proper digestion prevents this.
If you follow some of these lemon diets, but eat unhealthy foods the rest of the day and do not engage in physical activity, there is a possibility that they will not help you significantly.
What are the side effects of the lemon water diet?
The side effects of this method of weight loss actually mean that it helps you not only lose weight, but also detoxify the whole body.
For the first few days, your body begins to cleanse itself of waste products and begins to secrete toxins. In those first few days, you may feel headache, weakness, tremors, dizziness, and constant fatigue.
On those days, you need to rest as much as possible, and if the headaches do not stop, start taking vitamin B5. These symptoms are supposedly just signs that the diet has started to work.
After the third day, when waste products begin to decompose and leave the body, you will feel great relief. What you will notice next is that your skin becomes brighter and cleaner, and you have more energy than before.
Lemon water diet is one of the most effective ways to fight against excess weight. However, it is not completely healthy, because it can be implemented incorrectly.
Rapid weight loss is never a good option and can be the cause of many problems. Let the lemon water diet be a helper together with healthy food, and normal amount of meals – the basis for the diet.