Orgasm is not only a pleasant feeling that we strive for during sex, but it also has many benefits for our health. Masturbation is a sure way to reach it, and there are many reasons why you should experience it at least once a day.
Do you sometimes wonder if the only function of orgasm is those few seconds of enjoyment or is there something else in all of this?
Is it possible that nature perfectly regulated the functioning of some things according to natural laws, and reduced the climax of the sexual act to a few pleasant seconds?
There are those who will claim that the point of sexual intercourse is not reaching a climax, but that there are some other reasons – less physical and more romantic, such as connecting and closeness between two people or conception.
Well, orgasm, among other things, can be useful for those things, and its role in that is not secondary. Moreover, it can be one of the main reasons.
Orgasm is not something for which we necessarily need a relationship with a partner and it certainly has a role outside of that relationship.
Female Masturbation as a Taboo Topic
Masturbation is a topic that is usually bypassed and skipped as the biggest shame, but it is actually just another way to take care of the well-being of our body.
Statistics show that over 70% of women masturbate, and as many as 47% of them experienced their first orgasm through masturbation.
Yet, masturbation in women is still a taboo topic. Although girls enjoy gossip and like to share all sorts of details from other people’s lives, and they easily move on to intimate topics from their lives and share all the juicy news among themselves, very rarely do women talk about what techniques they use to masturbate and whether they do it at all.
While male sexuality becomes public and obvious as soon as he enters puberty and is talked about all the time, female sexuality and some parts of it such as clitoral masturbation remain a secret. This is not talked about in society.
About 30% of women have trouble reaching orgasm. Female masturbation can be very useful in this field because it is much easier and more relaxed to explore the secrets of your body alone with yourself than with your partner.
When you learn what you like when you are alone, you will know how to adjust during intercourse with your partner.
In fact, masturbation should be, and most often is, the first practical lesson about sex and the pleasure that comes from it, and should by no means be a taboo topic.
How to Reach Orgasm?
If you have learned about sex from porn movies, reaching a climax with a partner can be very frustrating. In these movies, things mostly start quickly and the level of excitement of both partners is very high.
True, there are such situations in real life, and then you end up trying sex in a car. But such spontaneous situations are rare, and there are more of the others when a little foreplay is needed to start the game.
What Is the Easiest Way to Reach Orgasm?
- Don’t skip foreplay because foreplay is the “art of seduction.” For women, foreplay is more important than it is for men. Be imaginative, in addition to kissing, use touches, essential oils, and scented candles, and maybe even an erotic massage. Do not hesitate and do not forget to explore all the boundaries of the various senses.
- Warm-up. Do your best to make the pleasure more beautiful and better. It happens that your partner has a stronger desire than you. Here, masturbation can help you catch up with your partner in the desire for sex, why not?
- Find a pose. Whether it’s masturbation or an intercourse with a partner, the answer to the question of how to reach orgasm may lie in choosing the right position. Most women need clitoral stimulation to achieve it. Some women feel better in a sitting position, some when they lie relaxed on their backs, some think that lying on their stomach is best for masturbation. It’s hard to say which is really the best. It is up to you to find your own because, as we said, there is not much talk about it.
- Relax. That is the key thing in achieving satisfaction. When you are under stress and your thoughts are somewhere else, there is little chance that you will succeed in your goal. When you relax and indulge your senses, you can very easily discover how to experience better orgasms. Precisely for the reason of relaxation, sexual pleasure is closer and easier to achieve with masturbation because you are focused on your own body. It can be harder with your partner because you have to adjust.
And why all the fuss about orgasm?
Well, it has been proven on several occasions that it is healthy and that it will not hurt you to experience it once a day. In fact – you may flourish!
Masturbation and Its Benefits
Your worldview depends on your attitudes. You must be wondering what this has to do with masturbation.
During the day, we experience both beautiful and ugly moments and it is up to you which you will let overcome you emotionally. An orgasm per day is definitely a nice feeling more on the list of your beautiful moments.
And it’s not just a matter of being in a good mood. Here’s how it can improve your health and affect your quality of life.
- More bearable menstrual cycles. Painful menstruation is a consequence of uterine contractions. More orgasms are actually a kind of exercise for this part of the body, as well as Kegel exercises because the uterus tightens and relaxes during that process. In this way, female masturbation can be a way to get rid of stomach pains and cramps, but also to get blood out of your body sooner. The period is then easier and shorter.
- It improves circulation in the area of the pelvis and organs located in that part of the body, such as the uterus and bladder. At the same time, this means that orgasm improves the supply of nutrients and better health of those parts of the body and prevents urinary tract infections. Masturbation in women can be a step towards regular menstruation, better libido, and higher fertility. Thus, the sexual climax is not a negligible factor in your health at all.
- It reduces stress and allows relaxation. Although stress is an important factor that affects the ability to achieve physical satisfaction with a partner, masturbation can make things much easier. It encourages the release of endorphins and serotonin, the hormones of pleasure and happiness, and reduces the impact of stress hormones. In other words, you can use masturbation as an anti-stress treatment.
- It keeps you young. Regular sex and orgasm keep the DHEA hormone in your body normal. This hormone is actually connected with all hormones in our body and affects many things – from brain work, through healthy and strong muscles and bones, to a strong immune system. When you function well on the inside, it is reflected on the outside and you will look younger for longer. In addition, some studies have shown that having sex three times a week can make you look younger by up to 7 years. It is not unusual, because it is a form of physical activity, and we know how important it is for our health and our good appearance.
- It cures pain, including headaches, which are very often an excuse for skipping sex. Okay, and what’s the excuse not to try masturbation? Believe me, it is definitely better than reaching for a painkiller!
- It helps to get over the flu and cold. Since it boosts the entire immune system, it enables the body to fight colds and flu faster. Do you have a habit of lying down all day when you are sick? The bed is ok, but masturbation can be a method of self-healing.
- Improves your relationship with your partner. Orgasm is stimulated by oxytocin, a hormone that affects bonding and attachment with someone. A pleasant experience together in a missionary or other position brings you closer on an emotional level as well. Research done in Germany has concluded that regular sex and a sufficient dose of oxytocin reduce the likelihood of cheating on a partner. Here’s a good reason to explore your body’s capabilities and apply them in bed.
- It cures insomnia. A good dose of orgasm is the same as a good dose of sleeping pills. And better than that, it is a completely natural method of finding a way to healthy sleep. It feels so good – much better than swallowing a pill. How is that possible? After sexual pleasure, the body releases prolactin, a hormone that will be your guide to the world of dreams. We will reveal something else – if you learn to dream lucidly, you can feel the benefits of orgasm in your sleep!
- It reduces appetite and the need for sweets, which is useful when you want to lose some weight. Very often we have wrong eating habits. All these fast foods, snacks, and sweets give us pleasure and we reach for them more because we want to eat something tasty, than because we are really hungry. So replace one habit with another. Masturbation provides a feeling of satisfaction as well, and sex with a partner can make you sweat and burn extra calories.
- Improves heart health and reduces the risk of diabetes. It is clear that sex as physical activity can contribute to these purposes, but did you know that masturbation can have these health benefits? Studies that have addressed this topic have shown that women who experience more orgasms in life are less at risk of these diseases.
Orgasm is an explosive feeling and it is not accidental. It is a trigger for the production of numerous hormones, and most of them are directly related to feelings of happiness, satisfaction, good mood, and enjoyment.
All this, of course, makes us feel much better and be healthier and more vital.
Masturbation in women may be a taboo topic for a long time to come, but if you don’t talk about it, it doesn’t mean that you shouldn’t experiment with it.
You should! By all means, the more, the better! So don’t hesitate! You will be healthier and your relationship with your partner will be better.
Want to look 10 years younger?
Forget wrinkle tightening and facial mesotherapy, morning and night creams, energy drinks, and medicines for good sleep.
Instead, reach for your dose of orgasm. Whether you have a partner or not, masturbation allows you to have your health, mood, and vitality in your own hands.
References
- 4 Ways To Boost Your Libido
- Endorphins: The brain’s natural pain reliever
- Serotonin
- Dehydroepiandrosterone (DHEA)
- Regular Sex Can Make You Look 7 Years Younger, Scientist Says
- Study: Oxytocin (‘the Love Hormone’) Makes Men in Relationships Want to Stay Away From Other Women
- Masturbating stats: Are there gender differences and why?
