Autophagy is a biological marvel that’s more than a whisper in wellness circles. It’s a cellular process so pivotal that it garnered a Nobel Prize in Physiology or Medicine. This cellular recycling system breaks down dysfunctional components and repurposes them, enhancing cellular survival and function. It’s not just a biological footnote; it’s a crucial player …
When the temperature outside rises, so does the risk for developing a heat-related illness. Heat-related illnesses can range from mild to severe, and in some cases can even be deadly. But there are steps you can take to prevent them. Here’s what you need to know about heat-related illnesses: what they are, how to prevent …
Heat-Related Illnesses: How to Prevent and Treat Them Read More »
Have you ever suffered from sunstroke? If you have, you know how awkward it can be. If you haven’t, it’s time to find out how it happens and what to do then. Summer has begun, and with it the warm and sunny days. The ideal time for the appearance of the accompanying summer “warnings” not …
If You Spend Too Much Time in the Sun, You Will Be Warned Read More »
You’ve probably heard of Kegel exercises, but do you do them regularly? Do you know what they are good for and how to perform them? Here is a detailed guide and answers to those and many other questions. These simple exercises have many benefits for women – from those related to maintaining health to those …
Kegel Exercises and Everything You Need to Know About Them Read More »
Do you know how to recognize the symptoms of food poisoning? Learn all about it, how to overcome the consequences most easily and prevent the occurrence of this problem. Food poisoning can ruin your enjoyment of nature and barbecue, in the most literal sense. This is a problem that occurs much more often during the …
Do you have activated charcoal in your home pharmacy? You should because it is a simple and cheap way to get rid of some small inconveniences in life. Here’s how! Many people do not know or have never heard of the fact that charcoal could be used for better health and better appearance. You have …
9 Reasons to Make Activated Charcoal a Part of Your Home Pharmacy Read More »
You might have experienced sunburn before. Moreover, maybe this bad luck happens to you every summer. Here’s what to do when this happens. The sun is sometimes insidious. First it tricks us into spending time outside, then it gives us burns. Then we suffer because our skin burns, itches, hurts, and we can’t sleep. But …
Mole removal? It sounds like something simple, but if you don’t do it on time, it can be really complicated. Find out when it’s time for that! Moles can simply exist on the body, but when they start to expand or change, it’s time to have some serious time over them. What are moles and …
There are situations when you can’t postpone your vacation, and you expect a cycle during that period. Here’s how delaying period can help you make the best of your holiday. Summer is a time that we mostly associate with swimming and lying on the beach, and menstruation at sea is the last thing you want in that idyll. Even …
Delaying Period or Swimming at All Costs? How to Survive Vacation! Read More »
Did you know that the morning-after pill can be your salvation from unwanted pregnancy if you had unprotected sex? But its use also has side effects. How much do you really know about this method of contraception? Maybe the morning-after pill works as a simple and fast method against conception, but it is certainly not the best protection …
Morning-After Pill, How Effective It Is and Its Side Effects Read More »
Have you had the opportunity to experience tick bite? Some people have this problem during hot days, so find out how to properly remove it. If you have had the opportunity to experience these small bloodsuckers in action, then you know what chaos can occur when you start to look for advice on how to …
Attention! Tick Bite Is Dangerous, It Is Not Just a Myth! Read More »
Did you know that Candida Albicans can be the cause of your obesity? Not only that, but it can also create chaos in the body, and some of the dangers you would not even associate with it. One of them is certainly craving for sweets. Candida albicans can become very dangerous when not diagnosed in time. And …
Is Candida Albicans the Reason for Your Craving for Sweets? Read More »
Are you bothered by ingrown hairs and don’t know how to solve that “small” problem? They are not a rare occurrence, and here’s why this is happening and how to help yourself. Ingrown hairs are the last thing you need when the weather is nice and you get the opportunity to wear your short skirts, shorts or …
Ingrown Hairs – a Dangerous or Just an Ugly Problem? Read More »
Every adult woman has encountered a delayed menstruation cycle at least once in her life. Find out why this is happening. Although none of us is happy with “those days” in the month and a break from them would always be good in theory, in practice it is not like that. When the period is late, we …
Nail fungus is a common condition, especially when it comes to toenails. Here’s how to recognize and how to cure it. If you have any visible changes on your nails, you are unlikely to look forward to buying new sandals with open toes, nice weather, or going to the beach and vacationing. The idea of being barefoot makes you …