Health

Autophagy Diet: An In-depth Guide

Autophagy Diet: An In-depth Guide

Autophagy is a biological marvel that’s more than a whisper in wellness circles. It’s a cellular process so pivotal that it garnered a Nobel Prize in Physiology or Medicine. This cellular recycling system breaks down dysfunctional components and repurposes them, enhancing cellular survival and function. It’s not just a biological footnote; it’s a crucial player …

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How to Prevent Food Poisoning

How to Prevent Food Poisoning

Do you know how to recognize the symptoms of food poisoning? Learn all about it, how to overcome the consequences most easily and prevent the occurrence of this problem. Food poisoning can ruin your enjoyment of nature and barbecue, in the most literal sense. This is a problem that occurs much more often during the …

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How to Cure Sunburn

How to Cure Sunburn

You might have experienced sunburn before. Moreover, maybe this bad luck happens to you every summer. Here’s what to do when this happens. The sun is sometimes insidious. First it tricks us into spending time outside, then it gives us burns. Then we suffer because our skin burns, itches, hurts, and we can’t sleep. But …

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When Should I Remove the Mole?

When Should I Remove the Mole?

Mole removal? It sounds like something simple, but if you don’t do it on time, it can be really complicated. Find out when it’s time for that! Moles can simply exist on the body, but when they start to expand or change, it’s time to have some serious time over them. What are moles and …

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Delaying Period or Swimming at All Costs? How to Survive Vacation!

Delaying Period or Swimming at All Costs? How to Survive Vacation!

There are situations when you can’t postpone your vacation, and you expect a cycle during that period. Here’s how delaying period can help you make the best of your holiday. Summer is a time that we mostly associate with swimming and lying on the beach, and menstruation at sea is the last thing you want in that idyll. Even …

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Morning-After Pill, How Effective It Is and Its Side Effects

Morning-After Pill, How Effective It Is and Its Side Effects

Did you know that the morning-after pill can be your salvation from unwanted pregnancy if you had unprotected sex? But its use also has side effects. How much do you really know about this method of contraception? Maybe the morning-after pill works as a simple and fast method against conception, but it is certainly not the best protection …

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