Wood therapy against cellulite is so good that it is no wonder it is so popular. You still don’t know what it is and how exactly it works? Read this text well. We’ll tell you all about it.
What Is Wood Therapy?
Wood therapy or wood therapy is becoming increasingly popular. It is a form of massage that was developed in Colombia, and in which special massagers made exclusively of wood are used to perform the movements. Although women mostly go for this massage to remove cellulite, this massage can also be helpful for back pain and detoxification in general.
This type of massage with special rollers is also called Colombian madero therapy. We will dedicate this text mostly to it, but will also briefly describe other types.
How Is Wood Therapy Done and Why Is It So Popular?
Characteristics of this therapy and what distinguishes it from others are the tools used. There are about 20 wooden massage tools so to speak, and most are reminiscent of modified carved rolling pins and rollers. We will explain how certain parts of that equipment work, look and how they are used. In essence, they are a kind of cellulite massager made of wood.
The massage is always done with wooden elements. As we said, this treatment has different applications, and we will take a look at breaking cellulite.
What makes Wood therapy good for cellulite is the stimulation of the lymphatic system, which is responsible for expelling toxins from the body. When it is slowed down due to bad life habits, poor diet, and insufficient movement, and when the lymph in it does not move, the toxins remain trapped and it does not do its job.
When we say toxins, we mean all the excess that have entered the body in one way or another, not just some obviously harmful and dangerous substances. Excess fat, excess sugar, and excess food additives also remain trapped in our body, and together they create fat layers similar to orange peel – cellulite.
That is why the stimulation of the lymphatic system is an extremely important step when we try to get rid of this cosmetic nightmare, and anti cellulite massage with rolling pins has exactly that role – it stimulates lymph flow with even, rhythmic movements and is a kind of lymphatic drainage. This also activates the metabolism and the body begins to work faster on the elimination of fat layers, toxins, and even cellulite.
How Does Wood Therapy Work?
This very popular technique activates microcirculation. It works by breaking all fat lumps, as any other massage. When we say lumps, we mean those bumps that cellulite creates on the skin.
By constantly stimulating these parts, the lymph flows much faster and it is much easier to get rid of toxins from the body. In that sense, it is very effective to practice a healthy and balanced diet rich in fiber, like anti cellulite diet, in addition to wood therapy which is very useful.
If you combine wood therapy with a good diet and large amounts of water, then you are well on your way to completely remove cellulite from critical areas.
Wood Therapy Bruises and Other Side Effects
Although this is a very popular method of removing cellulite and it seems easy and simple, we are obliged to mention that wood therapy can have some contraindications when done by non-professional hands.
In clumsy hands and with self-proclaimed experts for this type of massage, tissue injuries can occur. You may not really have bleeding wounds, but it is not impossible that you get the wood therapy and bruises in a package. This should not happen and that is why it is very important that the massage is performed by someone who is trained for this.
Wood Therapy and Veins
Although there are cases when some people perform rough massages on people who have varicose veins, conscientious therapists will not do that.
This form of massage is not for people who have varicose veins, nor for those who have broken capillaries on their legs who are more likely to develop bruises.
Also, it is not recommended for people who have injuries on the skin, wounds, etc.
Does Wood Therapy Hurt?
If you’ve watched at least one video showing how Wood treatment is performed and what the rollers look like, then you’ve probably wondered if wood therapy hurts.
Here’s the thing:
Wood therapy is not a pleasant relaxation massage, but its goal is to break down cellulite and tighten the skin. In order to achieve that goal, you need to be a little rougher and it may happen that this treatment does not give you pleasure. Still, don’t give up! Real pleasure comes after the treatment when you see the results in the mirror! This again does not mean that you should suffer severe pain and get bruises from wood therapy. In any good salon, they will approach each patient individually and will first assess what type of cellulite you have. Stubborn fibrous cellulite and watery cellulite are not treated with the same pressure! Also, we do not all have the same pain tolerance.
This massage is not suitable for everyone. People who have a low pain tolerance will not enjoy it at all.
Types of Wood Therapy
Although it is most popular for eliminating cellulite on the legs and thighs, different regions can be targeted in this way and it can have different purposes.
We distinguish the following three types :
Wood Facial Therapy
Smaller rollers and massagers made of wood are used for massage of the face and in that way circulation is stimulated, the production of collagen and elastin in the skin is improved. The result is fewer wrinkles, elimination of puffy bags under the eyes, reduction of the chin, fresher, and healthier looking skin.
Wood Body Therapy
It refers primarily to body shaping, tightening of the thighs, and especially in those persons in whom excess fat layers accumulate irregularly on only one part of the body. For some, the problem is fat on the stomach, for others on the hips, while their stomach is completely flat. This is a way to treat only the problem region and reduce the fat on only that part of the body.
Brazilian Wood Therapy
As wood therapy became more popular, new techniques of wood massage began to develop. Have you heard of vacuum cellulite massage? Well, Brazilian madero therapy is just that, with the vacuum effect being created with the help of special wooden cups. In this way, blood and lymph circulation is stimulated in the problem region, metabolism is accelerated and the accumulation of fat layers and toxins that are the basis of cellulite is prevented. You will also find that this style is called Cuban madero therapy.
Anti-Cellulite Massage With a Rolling Pin – Colombian Madero Therapy
Appropriate pressure on the pockets of fat cells that form cellulite breaks down its structure and the lymphatic system removes parts of the decomposed fat from the body over time. It is used on all parts of the body affected by this problem.
Now let’s explain to you why it’s important for this to be done by an expert.
Each roller for madero therapy has its own shape and different purpose. And here’s how they are used!
Massage Rollers – Use
We have already said that this massage is specific because of the equipment used. Although you can find larger sets (with 20 rollers) and smaller ones, the most commonly used tools include the following:
- Ribbed roller
- Cube roller
- Swedish suction cup
- Contouring board
And here’s a brief description of how they are used:
Step 1
First of all, it is important to apply a massage oil. Massage on dry skin would be painful even with your fingers, let alone rollers that have furrows and bumps. If the equipment does not glide over the surface of the skin, injuries that are more serious than bruises could occur.
By applying anti cellulite oil, light movements of the hands prepare the body for massage and stimulate circulation. When it comes to cellulite, it is best to choose a natural oil that has a destructive effect on fat layers.
Step 2
Massage with an uneven, ribbed roller is usually the beginning of the treatment.
The movements are always in one direction and move towards the lymph nodes, that is, in the direction of lymph flow, and that is very important.
In other words, if you are doing a massage of the thighs and legs, that is, the lower part of the body, then you are doing movements upwards. If you are massaging the upper part of the body, movements go downwards. There are several different types of those rollers. Wider and narrower (intended for, say, hands, and smaller body surfaces), with larger or smaller irregularities, from those similar to thorns to almost completely smooth ones.
This roller is used to warm up and prepare fat layers for a more severe attack on them.
Step 3
Cube roller massage is intended for breaking down stubborn fat layers and large lumps of cellulite. It is especially used where there are fat layers in large quantities – for cellulite on the buttocks (when the goal of treatment is shaping the buttocks), thighs, and possibly on the abdomen. This roller seems to be the most painful, but that is why it is applied to the parts of the body where the pain is least felt.
Step 4
Swedish cup massage is used for deep massage. These wooden cups can be with a roller in the middle or without it and as the name suggests – they are not rolling pins! They are smaller and can be used two at a time (one in each hand). They work by creating a vacuum in the treated area. Their use affects the deeper layers of fat, which are extracted to the surface by vacuuming and broken up by a roller. This is one type of vacuum massage against cellulite! For watery cellulite, they will not be needed as much as for some more stubborn forms of cellulite.
Step 5
This is mostly the final move in wood therapy. The contouring board is a wooden board, of a specific shape, intended for shaping contours. This piece of equipment for wood therapy aims to move the broken fat layers towards the digestive tract and accelerate their expulsion from the body. That is why it is important again that the movements are correctly directed – from the lower parts of the body upwards and vice versa. These boards can be found in a variety of shapes and sizes.
This is just the basics. A good therapist will apply other rollers as needed, all depending on the stage of cellulite he is trying to eliminate!
Wood Therapy Oils
Massage, whatever it may be, can’t be done on dry skin. That is why special massage oils are used. As this type of therapy involves breaking down cellulite, so oils should be intended for that purpose. Special mixtures intended for salons can be found on the market. We will, as a good thing, single out:
- Ivy oil against cellulite
- Adriatic oil
- Coconut oil
Is Wood Therapy Safe in Pregnancy?
Pregnancy is a special condition when you need to pay attention to many things. This also applies to wood therapy.
Although many massages are not recommended during pregnancy, you can do leg or tight therapy, while abdominal therapy is strictly forbidden !!! You should definitely not treat the stomach at that time, and do not overdo the wood therapy of other parts of the body either. Anyway, we would not recommend this to you. wood therapy of the thighs requires lying on the stomach and rough movements that will not be pleasant neither for you nor your baby.
You can also do facial wood therapy during pregnancy.
Wood Therapy for Men
Although they are not prone to cellulite, the accumulation of toxins in certain parts of the body is also present in men. That is why wood therapy is also recommended for men, but for the purpose of relaxation.
If you notice an accumulation of water somewhere in the body, and these areas are most often the legs and abdomen, several wood therapies are recommended at intervals of 2-3 days and the problem will be solved.
How Often Is Wood Therapy Done?
For the best results, it is recommended to do two series of at least 10 treatments. One treatment lasts from half an hour to 45 minutes.
Is wood therapy done every day?
No! This means doing two treatments a week. Do so for 5 weeks and after that rest for a month, and then repeat the procedure.
After at least three months have passed, the results will be most visible.
Can a rolling pin massage make you lose weight?
Not really, but it’s a good ally if you’re already on that path because it speeds up your metabolism.
Is Wood Therapy Feasible at Home?
Although it seems easy and interesting, so it may occur to you to do this for someone at home, think carefully beforehand.
You can do wood therapy at home only if you have previously attended training in one of the salons, and many offer you this opportunity.
Although this treatment would be good for relaxation, regardless of the fact that you have no experience, you can harm the person you are massaging because you need to know in which direction to move, in what way and how many times. Especially if you want to achieve appropriate results in this area.
Wood Therapy Before and After – Results
Wood therapy gives great results that can be seen after 4-5 treatments.
Effects you can expect:
- less visible cellulite
- skin tightening
- contouring – back loins, waist, hips, abdomen, arms and even face
- relaxation and pain relief
- excretion of toxins
- expelling excess water from the body
- faster metabolism
As with most treatments, don’t expect cellulite to instantly recede. Wood therapy requires discipline and a certain number of repetitions. Nothing is possible overnight, not even this.
Make sure to schedule the wood therapy treatments so that they are repeated at shorter intervals, just enough so that the cellulite does not relax.
In the meantime, by no means overdo it with fats and carbohydrates, because in that way you are not helping the one who is doing the therapy. However, it would be good to exercise, that is, to assign yourself some type of physical activity. It can also be a walk.
The result will not be missing.
Wood therapy – experience and price
Is it as effective as it is claimed?
Experiences with wood therapy are mostly positive! Users claim that it hurts a bit but it is not uncomfortable and unbearable. On the other hand, the results will be visible and the body will be tighter, and cellulite less visible. No wonder this anti cellulite treatment has become such a hit. Some claim that it is more pleasant than an ordinary hand massage against cellulite. For more information and experiences, it is not a bad idea to inquire about wood therapy on forums.
There are many ways to reshape the body and get rid of cellulite and not all of them have to be painful. Liposuction can also be dangerous. However, we do suggest some simpler methods like a good combination of anti cellulite exercises, wood therapy, and regular use of anti cellulite gel.
Experience has shown that this therapy is very powerful, even up to several times better than the classic anti cellulite massage. Of course, if you really want to get rid of cellulite and go to wood therapy with that goal, then you should know that you will not achieve anything if you return to the old, bad eating habits. So make sure you are physically active and switch to an anti-cellulite diet. Otherwise, by choosing the wrong type of food, you return the toxins that you tried to get rid of with the massage to the body. No point, right?
In addition to the fact that this is a great way to reduce cellulite, this treatment has been especially good at removing excess water from the body, and in that sense, this therapy brings real relief. For some, this is a real pleasure and mental and physical relaxation.
And at what price?
A little inconvenience and some money. The price of wood therapy is around $50 for 1 treatment. And as at least 10 treatments are recommended, the price will be approximately $400 to $500 for one session.
Since it improves the lymph and blood flow, removes toxins, has a good effect on overall health, this is something worth trying – whether you have cellulite or not! Provided that you do not have wounds, varicose veins, or some other condition when massage is not recommended.
After the treatment, since this is a kind of lymphatic drainage, it is necessary to take in a lot of liquid. Physical activity is desirable, but it should not be excessive, especially not immediately after the treatment. Just take that day off!
