Learn how to get rid of cellulite naturally! Here is the most comprehensive guide to natural cellulite removal methods that have been proven to work.
According to research, as many as 90% of women have cellulite on some part of the body, and in recent years advertisements for various products have become more aggressive and you must be wondering which of these is actually effective.
You should know that there is no magic solution, nor only one. Just as the cause of its occurrence is not only one.
How Does Cellulite Form?
Let me remind you, cellulite is caused by poor excretion of fat deposits and toxins which remain in the body and which results in difficult drainage of lymph and blood. Cellulite is mostly found in women but can also be found in children and men.
Today we can see various advertisements with various types of anti-cellulite products; professional massages are also recommended, while on the other hand we have ladies who still prefer to make creams and massage the affected areas at home.
If you opt for this variant, you should know how to properly perform anti cellulite massage.
Wondering what is actually best against cellulite? It is true that there is no universal answer and solution for this because there are several types of cellulite, so the approach is different, but natural ways are always better and safer because they do not contain various untested chemicals.
We will, therefore, give you suggestions on the most effective remedies and methods that you can use to get rid of cellulite naturally.
7 Natural Remedies for Cellulite
You can make natural remedies, but you can also buy them, which is perhaps the simplest variant. On that occasion, you should choose a proven brand and a product that you know was made of only natural ingredients.
According to numerous researches, these are the best natural remedies to help you get rid of cellulite naturally:
- Lycopene: it is found in tomatoes, watermelons, grapefruit… It protects the skin from toxins that cause cellulite.
- Water: people cannot live without water, we all know that and we are familiar with its multipurpose effectiveness. But water is also good against cellulite – if we drink a lot of water and eat foods rich in water (such as watermelon, cucumbers, melons, lettuce), we will easier expel toxins and fat from the body and organism. Sassy cucumber water is great against cellulite.
- Coconut oil: use it for massage and you will successfully renew the cells and remove the “dead” ones.
- Green tea: it is a powerful antioxidant. Even if you drink only one cup every morning, it will be extremely good for your whole body, as well as cellulite. Green tea is very healthy and we will dedicate a special section in our text to it.
- Basil: it supports circulation and speeds up metabolism – you can drink it, and you can also massage the parts of the body affected by cellulite with basil oil.
- Ginger: You can mix fresh ginger in a blender until it becomes creamy and use it for massage, or make juice with a little lemon and drink it – both are good against cellulite. Otherwise, ginger helps bind oxygen in the body.
- Gotu kola comes from Asia and destroys cellulite! It is used in the form of tincture, oil, or tea. Gotu kola regenerates cells on the skin, stimulates circulation, and regenerates internal tissues, and these processes affect the elimination of stubborn cellulite.
Home Treatments Against Cellulite
For the treatment of cellulite, you do not need expensive products and visits to a beauty salon for anti cellulite treatment. So far, no one has determined exactly that going there is more effective. If you are one of those women who are uncomfortable showing cellulite to others, there is a solution. Home treatments are then ideal for you, and we suggest five natural solutions on how to successfully get rid of cellulite naturally. These are actually completely natural remedies for cellulite.
Oil and Sugar Scrub
Mix sugar and baby oil in a ratio of 3: 1 and gently massage the affected area. The oil will make your skin smooth and the sugar will remove the “dead” skin.
Apple Cider Vinegar
It is extremely healthy for your whole body and you should make a habit of drinking a glass of water with one tablespoon of apple cider vinegar every morning. Also, against cellulite, you can mix oil, and this vinegar in a ratio of 1: 3 and massage the parts of the body affected by the orange peel.
Adriatic Oil Against Cellulite
Adriatic cellulite oil is so powerful! This oil prevents the accumulation of fat deposits and affects the expulsion of toxins from the skin. Adriatic oil is used during anti cellulite massage. Regular massages with this oil will make you lose a few centimeters and bring your skin to perfection.
But you have to do it every day, because otherwise there will be no effect.
Sounds weird, doesn’t it? Who would have thought that chocolate can help us fight cellulite?! Yet that is true, and here’s the recipe.
Pour 200 g of cocoa powder in 17 fl oz (0.5 l) of hot water, stir and cool slightly. Apply the mixture in a thin layer. Wrap in foil and after 10-15 minutes rinse with lukewarm water. Repeat this two to three times a week.
You can also repeat a similar procedure with 200 grams of dark chocolate melted on water vapor, with a tablespoon of olive oil.
If you like anti cellulite wraps, you should also try blue clay, which cleanses the skin of toxins. Its use improves circulation and the skin receives more oxygen than usual. The blue clay is diluted with water and then wraps are made which are placed on the critical areas affected by cellulite. It also helps with stretch marks!
Coffee Against Cellulite
Yes, you read that right. Coffee is not only used for pleasant chatter and gossip with friends but it can also help you get rid of that boring cellulite naturally!
We give you three suggestions on how to use coffee to treat cellulite.
- Coffee scrub: To prepare it you need two cups of coffee, half a cup of brown sugar, and 2 – 3 teaspoons of olive oil. Mix all this and gently massage the skin with the resulting mixture. Why is this good? Caffeine reduces water retention in the body and the visibility of cellulite.
- Coffee wraps against cellulite: you need ground coffee, olive oil, and plastic cling foil. Mix well, apply to the affected areas and wrap with foil or heated towels – very simple. Hold for 5-10 minutes then rinse with warm water and repeat this often. This will also help tighten your skin.
- Coffee grounds wraps: apply the coffee grounds left behind after it’s brewed on the affected areas, put the gauze over it, then wrap the plastic foil. Leave for half an hour and rinse with a lukewarm shower. Repeat this regularly and you will see that gradually you will get rid of cellulite.
Herbal teas accelerate circulation and detoxify the body. For that reason, they are also effective for treating cellulite, and those are the best: nettle, dandelion, cherry stalks and, of course, green tea.
You can find these anti cellulite teas in better stocked markets or health food stores.
Put a teaspoon of chopped dried root in 7 fl oz (0.2 l) water and cook over low heat for a few minutes. Leave to stand for 15 minutes and then strain. Apart from being a natural remedy for cellulite, it also helps in the fight against excess weight. In fact, its effectiveness is huge and we suggest you also read what dandelion is used for as a medicine.
Cherry Stalk Tea
This tea is used to stimulate the secretion of urine, better digestion, for the treatment of kidney disease and urinary bladder, and also for the treatment of cellulite.
Preparation: you need 30-50 gr of cherry stalks, a 30 fl oz (1 liter) of water, and 1 lb (half a kilo) of cherries.
Pour cold water over the stalks and wait 12 hours. Cook over low heat for a few minutes, then pour over the whole cherry fruit. After 20 minutes, strain through gauze and drink a cup of this tea approximately 5 times a day.
This tea has been used in China for more than 5,000 years, and Europe learned about its excellent characteristics later. Apart from cellulite, it is also used for burning fat, reducing dementia, and even fighting against heart and malignant diseases.
It is good against cellulite because it contains caffeine and theobromine, which release trapped fats and allow their burning. 3-5 cups a day are recommended, and if the taste of green tea does not suit you, you can always improve it with a little lemon or mint. If you want, learn more about the benefits of green tea.
Also, as you probably know, caffeine and green tea are common ingredients in anti-cellulite creams. Apart from these two ingredients, another one is considered very good when it comes to preparing oils and creams, and that is ivy.
Anti Cellulite Diet
Do you need an anti cellulite diet? Diet is another method that you can use to get rid of cellulite naturally. Although not the rule, obesity and cellulite are often linked.
We have already mentioned this to you – a lot of water and foods (fruits and vegetables) rich in water are necessary for that. In addition, experts advise us to include cabbage, soy, and pineapple in our diet.
To eliminate harmful substances, increase the intake of foods that are rich in vitamin C (such as lemons, kiwis) and those rich in potassium (bananas, peas, nuts).
It is understood that carbonated drinks, sweets and snacks, as well as too fatty and salty foods should be eliminated. All this is harmful not only when it comes to the appearance of cellulite, but for the whole organism.
A healthy, moderate diet is a natural remedy for cellulite.
Gelatin as a Remedy for Cellulite
Gelatin is simply the cooked form of collagen. Recent research shows that gelatin is one of the ingredients that are good for solving cellulite problems. It promotes skin health, hair, and nail growth. It is good for the joints, and in addition, it tightens the skin and reduces cellulite.
It is recommended to consume gelatin of animal origin (it can be made from bone soup or purchased powder – beef gelatin is especially recommended).
Scientists claim that the reduced intake of gelatin has contributed to the increasing appearance of cellulite.
Mud Against Cellulite
As in the good old days, mud is used again in the service of beauty. You will often find such treatments in the prospectus of beauty salons. Due to its active ingredients, the mud acts on the surface cellulite, tightens the skin and makes it softer and tighter. It’s not just ordinary mud. We wrote more about it in the text about mud against cellulite.
We know that face masks must be used at least once a week, in order for our face to be beautiful and clean, but what about cellulite and masks?!
Anti-cellulite masks can be made at home from natural ingredients. Most often, masks are made with sage, cinnamon, essential oils, apple cider vinegar, lemon, grapefruit. You should use these masks regularly to achieve the desired results as quickly as possible. They are intended to expel toxins from the body and to improve circulation in the skin.
Exercises That Help Cellulite Disappear
You have probably heard many times that exercise is a natural remedy for cellulite.
Not all exercises are specialized to help you fight cellulite. The ones that are, in turn, are exercises that improve circulation and speed up metabolism: fast walking, running, swimming.
What we advise you to do from aerobic exercises are squats, sumo squats and kickback (the name is a bit funny, but the exercise is great: kneel on all fours, then raise one leg bent at the knee at a right angle; raise and lower, and then repeat the procedure with the other leg).
Running can really help you get rid of cellulite! Let running become your regular physical activity, and you will notice the results quickly. Still, running is not enough. You need to pay attention to a healthy diet and quality anti cellulite gels – only then will you see a huge difference.
What Is the Best Thing Against Cellulite in the End?
We can summarize that everything is equally important if you really want to get rid of cellulite naturally: you have to regulate your diet, increase the intake of mentioned groceries, massage cellulite areas with hand-made or purchased cream, drink some herbal tea regularly and exercise. Best of all, you will get rid of cellulite naturally!
It seems complicated and hard, but you will see that it is not, you just need to start. You will soon notice the results and you will be satisfied as the cellulite disappears, and your skin becomes smooth, beautiful, and healthy again.
At the very end, we remind you that cellulite is not only aesthetic but can also become a health and emotional problem, so it would be good to start treatment immediately and not wait for it to increase.