You want to impress everyone with slender legs, but cellulite is bothering you? Piece of cake! Find out how an anti-cellulite diet can be one-way road for cellulite.
If you have problems with loose, slightly plump thighs with orange skin and you can’t get rid of it – welcome to our club, darling. Almost 90% of women have problem with cellulite at least once in their lives.
How in just one period in life, you wonder. Well, because they found a way to solve the problem called how to get rid of cellulite.
What’s the secret?
There are more of them, but one of the main secrets is the so-called anti-cellulite nutrition, ie. anti-cellulite diet.
How Does the Anti-Cellulite Diet Melt Cellulite?
They lie to us when they tell us that cellulite is just the result of accumulated toxins that are manifested by dents and bumps on the skin. Cellulite is, as the scientists say, actually the result of fat deposits (either regular or excessive ones).
More precisely, the trick lies in the way these fat deposits bind under the skin. At one point, the connective tissue stops doing its job properly (for various reasons) and lumps form under the skin that look like orange skin on our legs.
These fatty lumps still attract liquid in the body and create further pockets in which water is retained, and the skin further curls and becomes even more bumpy. H e l l .
Let us not go into the chemical details now, well, the point is to get rid of excess liquid and melt fat deposits. And that’s where cellulite-melting food comes into play.
In any variant, the anti-cellulite diet is based on important nutrients that help the skin function better and accelerate fat burning. Moreover, a good anti-cellulite diet prevents fat deposits from forming at all, or at least slows down the process.
Ready for a shock?
A fast anti-cellulite diet can make you lose up to 3 kilograms in just two weeks and eliminate cellulite.
Yes, yes, I reacted the same as you. But, it turns out that when we start the speed up of the metabolism, all miracles are possible.
So, are we ready?
The Anti-Cellulite Diet Has 4 Goals
When you start searching the Internet, it’s good to know what a good anti-cellulite diet should do. So here are 4 basic principles that guide a fast anti-cellulite diet.
- First, the anti-cellulite diet should have fat burning as its primary goal. If you do not burn fat, you can not hope that you will achieve much when it comes to cellulite. You can hire beauticians, go for treatments such as maderotherapy or start exercising, but the best thing that can happen is that cellulite disappears for a short time.
And then it comes back, and it comes back to get revenge. In other words – it’s worse than ever.
Anti-cellulite diet for weight loss is the right choice to lose weight, ie. excess fat deposits. Let’s say that the anti-cellulite in its most restrictive part limits you to only 1400 calories a day, if you want to lose a little less than a kilo.
True, it is low in calories, but the diet like this is important because it forces the body to burn fat.
It is also important to have enough conjugated linoleic acid (CLA) in the diet, which stimulates the release of fat. In some studies in the USA, scientists have found that taking this acid through the diet makes the fat melt, especially cellulite on the legs, and the condition with cellulite improves significantly.
- The second goal of the anti-cellulite diet is for the body to get rid of excess liquid. When less water is retained in the thighs, they look less swollen, and therefore cellulite bumps look less terrible.
That is why the anti-cellulite diet for weight loss contains little or no salt, a lot of water and food that has diuretic properties (for example, cranberries, celery, fennel and asparagus).
- The third goal is to make the skin smooth and elastic. Cellulite mostly looks so nasty because our skin is often dehydrated, so all the faults become visible (who mentioned stretch marks?). True, the body needs to get rid of excess liquid in order for the cellulite to disappear, but our skin must not lack water.
In addition to water, healthy fats help us by keeping water in the skin instead of under the skin. Where do we find healthy fats? The choices are so numerous: fish, olives, seeds and nuts.
- Finally, the fourth goal of the anti-cellulite diet is to affect hormones, especially estrogen. When the level of estrogen in our body is low (and this, of course, applies primarily to us women, because we are the ones who suffer from cellulite more than men), cellulite cannot be created. We are so lucky! Estrogen is the one that triggers the formation of fat cells in the body and stimulates retention of liquid. Restrain that little blockhead by eating flax seeds for breakfast. Why flaxseed? Flax seeds contain rich substances, and in addition it expels toxins and melts cellulite. That is why flax seed is a real miracle!
Who should not be subjected to anti-cellulite diet?
People who have serious health problems should not be subjected to the anti-cellulite diet, unless they get a doctor’s approval beforehand. Side effects of this diet can be: dizziness, nausea, drop in blood pressure. Side effects can occur if you skip meals prescribed by the rules of the diet, if you starve and the like. It is very important that you respect everything that comes with the diet, so that the results are visible and you stay healthy, slim and beautiful.
Anti-Cellulite Diet Experience
Rely on the fellow sufferers who tried this diet before you. It really works, but only when you stick to it.
If in the beginning you can’t drastically switch to this diet (because the truth is it’s not easy at all), it is enough to know which foods will start burning fat and removing cellulite.
First of all, there are antioxidants. Maybe they have already told you about how important they are for immunity or the fight against free radicals. Well, they do work on cellulite, too.
First of all, you should look for them in fruits and vegetables, and in the colorful ones such as citrus fruits, various peppers, berries, tomatoes and green leafy vegetables. Lately, more and more people are talking about how pineapple and papaya are good for the same purpose.
And where there is fruit, there is lemonade. Lemon juice (without sugar and other sweeteners) can be your main ally in removing cellulite, especially if you drink it in the morning. The anti-cellulite diet without it is unthinkable. It is a real tail wind in burning fat at the beginning of the day.
I already mentioned flaxseed, asparagus and water, but let me repeat. Flax evens out estrogen levels, water provides hydration to the skin, and asparagus encourages the expulsion of toxins from the body and provides enough fiber.
Speaking of the fiber, it is very important to remember: if you want to get rid of cellulite, first you must get your digestion in order. At the same time, fiber stimulates the expulsion of toxins from the body, and their role in creating cellulite is significant.
Get down to oatmeal, quinoa, sweet potatoes, couscous, brown rice and you will see great results.
Also include spices in your diet, and such as cinnamon. One of the characteristics of cinnamon is that it speeds up the circulation, which encourages fat burning and thus cellulite is lost. The anti-cellulite diet is not complete without it.
Best of all? Just half a teaspoon of cinnamon a day is enough to achieve the desired effects.
As for what you can drink, the anti-cellulite diet is specific here as well. Besides water, the first ally is green tea and other anti-cellulite teas. It has a handful of antioxidants (we talked about them a while ago), and it also stimulates the adrenaline secretion. More adrenaline in the body means that calories are burned faster and easier, non-stop.
What to avoid?
Just as one food can help you get rid of cellulite, another can cause formation of cellulite. So, here’s a list of foods to avoid.
First of all, I mean processed foods, everything that contains too much saturated fat, everything that is deep-fried in oil and everything that is generally too fatty. You should not get too much alcohol and caffeine, not to mention nicotine, although technically it’s not food.
Here are some foods you will need for your diet:
- cottage cheese
- flax seeds
- rosemary oil
If you need help, here I have chosen for you a seven-day plan on how to start the anti-cellulite diet.
For breakfast, you can eat 125 gr of low-calorie yoghurt with 1 tablespoon of flax seeds, 200 ml of cranberry juice and one apple.
For lunch, prepare yourself a arugula salad with dandelion leaves and 5-6 dried tomatoes with 25 gr of grated parmesan and 100 gr of chicken. You are allowed 2 slices of bread and a little low-calorie hummus with lunch.
For dinner, 100 gr of grilled salmon with asparagus and 3-4 young potatoes as a side dish.
If you get hungry during the day, your snack can be a handful of some nuts, an orange or 125 gr of cottage cheese.
Breakfast is 1 boiled egg and 2 pieces of toast with a low-calorie spread of your choice with a glass of cranberry juice.
For lunch, you can eat 100 gr of low-calorie hummus with 1 tablespoon of flax seeds. Add carrots, celery, red peppers and broccoli, as much as you want.
And for dinner, this time, 100 gr of grilled chicken with red cabbage and peas, and you can still eat about 50 gr of couscous.
For a snack, you can have 125 g of yoghurt, 2 sticks of celery with peanut butter and a slice of watermelon if it is in season.
Start the day with a smoothie containing 200 ml of skimmed milk, 1 banana and 1 tablespoon of flax seeds. Complete breakfast with a fruit salad of, say, 1 orange, 1 pear and 1 slice of watermelon.
For lunch, make a salad again, but this time use 4-5 potatoes, 2 sticks of celery and 1 apple. You can add 1 tablespoon of diet mayonnaise and some sauce (such as tzatziki). Don’t be afraid, you can eat all that and 50 gr of smoked salmon.
Dinner is a little stronger this time, so treat yourself to 125 gr of steak with selected vegetables of your choice. Add a little olive oil and rosemary to all this, to complete the taste. In addition, you can eat 150 gr of tinned beans.
Yoghurt can be a snack again with one orange and a handful of nuts.
For breakfast, we recommend 3 slices of oatmeal bread with 1 mashed banana. Add 2-3 handfuls of raspberries or some other berry fruit. Have 125 gr of yoghurt with this.
For lunch you get a sandwich with mayonnaise and 75 gr of chicken, cucumber and tomato. You eat it with 200 gr of lentil soup.
For dinner, treat yourself with frittata (just google anti-cellulite diet recipes and frittata is the main one) of 2 eggs, 25 gr of grated cheese, asparagus and 2-3 slices of ham. Serve with onions and broccoli.
The snack consists of 1 orange or peach, 125 gr of cottage cheese and a pineapple. Add 1 tablespoon of flax seeds to this fruit salad, and 1 apple with a sauce of 1 tablespoon of peanut butter.
It’s time for another fruit salad for breakfast, made of 1 peach, 1 pear, 2 handfuls of raspberries and a little cranberry juice. Add 125 gr of yoghurt and 1 tablespoon of flax seeds.
For lunch, prepare 150 gr of potatoes with cabbage and carrots salad with 1 tablespoon of dressing of your choice.
Today, for dinner, we turn to fish, 125 gr of baked cod with a sauce of 2-3 tomatoes, 5-6 black olives and a little onion. Serve dinner with oven-baked cauliflower and cheese.
Snack today is not plentiful, so stick to 2 sticks of celery, a little hummus, 1 handful of nuts and 1 peach or pear.
For breakfast we have 40 gr of oatmeal with skimmed milk, a tablespoon of flax seeds and a teaspoon of cinnamon. You can also drink a glass of cranberry juice.
Make yourself a lunch salad of arugula, pear and celery with 1 tablespoon of mayonnaise. Eat 100 gr of canned salmon with the salad.
Dinner consists of 100 gr of pork, you can make a skewer. Add a little pineapple, zucchini and red peppers. You can grill all this and serve with 50 gr of brown rice.
Today, you can eat a slightly stronger snack, for example 2 slices of oat bread, 2 handfuls of berries, 125 gr of low-calorie yoghurt or cottage cheese and 1 orange.
Finally, breakfast can be 2 slices of oatmeal bread with a low-calorie spread of your choice. In addition, drink a smoothie of 200 ml of skimmed milk, 2-3 handfuls of berries of your choice, 1 banana and 1 tablespoon of flax seeds.
For lunch we have beef, 100 gr of roast beef with as much cauliflower and cabbage as you want.
Dinner brings you 2 slices of bread with half an avocado, 50 gr of chicken with tomato. In addition, you can eat 200 gr of tomato soup.
Don’t overeat for a snack, so eat 1 handful of some nuts, 1 slice of watermelon and 1 orange.
It is very important that you consult a doctor before the diet. He will give you permission after the examination, because he has the best insight into your health condition.
After this diet, great results await you. If you have physical activity with your diet, the results will be even better. A slender body is waiting for you this summer!
You can further combine it yourself, find new recipes that will change the ones I gave you, or simply ask the nutritionist to prescribe a different diet. Just stick to low calorie foods and limit your portions the way you see here.
Finally, physical activity is very important. If it is practiced regularly, you will have a healthy organism and a beautiful figure. The anti-cellulite diet is very effective, but if it is practiced along with physical activity, the results will be excellent.
As for physical activity, you can opt for some sport (swimming, volleyball …). If you do not want anything offered, there is fitness or aerobics. You are not a fan? Don’t worry, there is a solution for that too! Doctors often suggest a brisk walk. Incorporate brisk walking into your daily routine. Be active half an hour at a brisk pace and expect great results. Weight loss, cellulite loss and a perfect line await you!
This summer, walk your slender body, without fear of imperfection!
And good luck.