7 Ways to Increase Breast Size Naturally

Ways to Increase Breast Size Naturally

Big breasts are a symbol of femininity. And what if you’re not really endowed by nature? Implants are not the only solution! We will reveal to you how to increase breast size naturally.

Are beautiful and big breasts really that important? It’s completely different when you look at it from a male and female perspective. Men just love them. Some like big, some like smaller, but few men will be delighted with a woman’s body without these curves. Women, on the other hand, are difficult to please. Too big breasts bother, too small are a complex for itself and a few of them are thrilled with what they have under the shirt. We press them, push them into the bras with pads, set them to stand where we want, all in order to have a perfect cleavage.

A beautiful cleavage attracts men’s attention. Or, if you’re in the middle of a serious conversation, it actually makes a real distraction.

There is this natural need to be liked by the people around us, as well as the need to attract the opposite sex. Of course, it is also important to love yourself. You don’t need to be particularly perceptive to understand how curves, nice breasts, and perfect buttocks are highly ranked in the assessment of sex appeal. There is speculation that we are so naturally programmed because these attributes indicate fertility. There is also speculation that we are trained to appreciate these qualities because small breasts are as functional as large ones.

It seems that in recent years, fashion designers are trying to convince us otherwise and give preference to models who are thin, anorexic, and without curves, but somehow they do not succeed. Plastic surgeons have more and more work to do, implants are becoming more common in breasts, buttocks, lips, and all for the purpose of greater sex appeal. That is why girls who do not have a lush bust (or almost none at all) need to know how to increase breast size naturally because surgery is a more drastic and painful procedure that can have unwanted consequences.

What Makes Breasts Grow?

Breasts begin to grow at puberty and their size mainly depends on genetic predispositions. They grow until the early twenties, but certain factors can cause them to grow even after that period. Some of these factors are pregnancy and breastfeeding.

Breasts are made of fat tissue, so one of the factors that affect their size is the amount of fat in your body. If you are too thin and do not have curves, you should know that one of the answers to the question of how to increase breast size naturally lies in the answer to the question of how to gain weight.

However, who would want to gain weight to have big breasts? The goal is a flat stomach, a slim waist, and lush breasts. Well, the fastest way to achieve that is breast augmentation with your own fat tissue.

In addition to the fact that breast augmentation is affected by body weight, it should be noted that hormones also play a role. In most cases, we are not aware of their significance at all. They regulate numerous functions in our body, from feelings of happiness or sadness, to the shape and size of the breast. For this issue, we can single out the importance of estrogen, progesterone, prolactin, and human growth hormone.

Estrogen is a hormone that is responsible for typical female characteristics, including curves. Estrogen-rich foods can be a good way to increase breast size naturally. Contraceptive pills with a high dose of estrogen work in the same way.

Progesterone is responsible for having a menstrual cycle once a month, but also for some accompanying manifestations that precede menstruation, such as breast augmentation.

Prolactin is a hormone of the mammary glands, responsible for the accumulation of fat in the breast. It is secreted mostly during pregnancy and breastfeeding, but its growth can be stimulated by certain herbs and breast massage.

The human growth hormone is responsible for the growth of all organs in the body. It reaches its peak in adolescence but does not stop after that. You can stimulate it with adequate nutrition and exercise.

So how to increase breast size naturally?

If you stimulate the production of the right hormones, your breasts can become bigger.

7 Ways to Increase Breast Size Naturally

The above tips don’t sound easy at all, do they? Because how on earth can we affect the production and secretion of certain hormones in our body? It’s not impossible, but it’s not magical either. We have selected 7 ways you can do this:

How to Increase Breast Size Naturally With Proper Nutrition

Don’t you believe that it is possible to influence breast circumference with a diet? Think again. Have you seen men who are overweight and have breasts almost like women? It is believed that the cause of this phenomenon is too much estrogen in the food they consume.

Well, turn that knowledge to your advantage! One way to increase breast size naturally is to eat food rich in phytoestrogens. These are the following foods:

  • ground flax
  • soybeans and soybean products
  • legumes (beans, peas, green beans)
  • seeds (sunflower, sesame)
  • chickpeas
  • corn
  • garlic
  • oat bran
  • nuts (peanuts, almonds, cashews)
  • vegetables such as cabbage, cauliflower, kale, broccoli

At the same time, you should reduce your intake of foods that stimulate the production of testosterone, i.e. the male sex hormone. So, cut down on crisps, crackers, strong salty spicy foods, white rice, foods rich in carbohydrates.

There is also a magic potion to increase breast size naturally. It is a combination of papaya juice and milk. This combination is very often mentioned in this context, although studies have not proven it to be so. In Chinese traditional medicine, it is believed that green papaya stimulates milk production, so perhaps the basis for this claim comes from there. This drink should be consumed regularly to see the results.

Eat lots of protein. They are important for building tissue in our body, and thus for the formation of healthy, firm, and large breasts. Although they are mostly made of fat deposits, it would be completely wrong to eat only fat in order to naturally enlarge the breasts. Proteins are the building blocks of hormones necessary for growth, including human growth hormone. You will find them in huge quantities in meat, quinoa seeds, bee pollen, Greek yogurt, eggs.

Herbal preparations for breast growth

Herbal Preparations for Breast Growth

If we are talking about herbal preparations intended exclusively for women, then you will not miss the opportunity to increase breast size with fenugreek, whether you are looking for a way to enlarge your breasts naturally, or you are looking for a remedy to relieve typical female problems related to the cycle and the period before and after it.

In addition to fenugreek, licorice root is recommended, and there is also fennel, which is often advised to women who are breastfeeding due to a large amount of phytoestrogens. Recently, hops based products have also been recommended.


Can exercise help to increase breast size naturally?

Yes, it can, but don’t expect miracles!

One of the ways they are effective is that exercise stimulates the human growth hormone, and we have already said that it has a role in the growth of all organs in our body. That doesn’t mean you have to start exhausting yourself with exercise to stimulate it. We also need to rest to enable breast growth. However, rest alone without growth stimulation has no effect, so exercise is necessary.

In addition, you can strengthen your breast muscles with exercise. But it is only a base and it will not increase the layer of fat deposits. It can lift your breasts a little, but it will not make your bust much lusher, and even less can it make something out of nothing. Exercises are great for tightening the breasts and their firmness, and this is one of the characteristics of beautiful breasts, so do not skip this method as useless.

 Having big breasts is in vain if they are not fit enough!

Breast Augmentation Massage

Breast massage is another tactic to enlarge your breasts naturally. Like any other massage, this one stimulates the blood circulation in this part of the body, and thus the flow and metabolism. It is not that the massage itself will affect the growth of certain hormones in the body, but better circulation in this part of the body will affect the hormones to reach the target areas through better blood circulation and the breasts to start growing as a result. If you also have a cream for tightening and shaping the breasts, you can make a complete success with a massage.

Body Weight

This is a safe and proven way:

To increase breast size naturally, you can increase your body weight, i.e. fat deposits.

At the same time, you do not want to have fat on your stomach, but you want it in your breast. Although you may believe that consuming fats can be harmful to you, the fact is that they are necessary for the normal functioning of the body.

Just keep in mind the following:

You need healthy fats for health in general and to increase breast size naturally.

This means that you take the unsaturated fatty acids such as those obtained from olive oil, nuts, and a good source of these fats are yogurt and avocados. Saturated fats and trans fats should be avoided, because they will contribute to getting fat on the stomach, thighs, and they will also raise your cholesterol level.

Increase Breast Size Naturally by Remove Bra

Remove Bra!

Although it is considered important to wear a bra to support the breasts and prevent them from sagging, and also because of the different aesthetic moments, occasionally let them move freely. Don’t sleep with a bra, and if you really intend to increase breast size naturally, occasionally skip wearing it during the day.

Yes, it is clear that when you do not have nicely shaped and large breasts, some dresses look as if you hung them, and that an adequately stuffed bra can compensate for that shortcoming. But when you are at home, you should release them.

A French study that lasted 15 years found that wearing bras actually make breasts sag, making them visually look smaller. Tight breasts are more seductive and seem bigger, and this study showed that women who have never worn a bra have nipples that are 7 mm higher than women who have worn it regularly. So, their breasts are less saggy and firmer.

Have Sex Regularly

Female breasts are tissue that is full of blood vessels and sensitive to touch. They are a kind of erogenous zone. Like most other erogenous spots on the body, during sexual arousal, they grow and swell and become visually larger and more attractive. Well, look at it as a kind of training that will make your breasts naturally bigger – the more stimulation and the more training, the more development in the desired direction.

Patience Is the Key to Success

Natural breast augmentation will not happen overnight. Any such event would probably be a direct blow to your health and hormonal balance, or pure magic.

Since this type of magic does not exist, the only way to increase breast size quickly and within a few days is to have surgery or inject fat into your breasts. Both are painful processes.

We advise you to give preference to natural methods. For several reasons:

  • Some of them include a healthy diet, which affects the health of your body.
  • Some include massage, which also checks for irregularities and nodules on your breasts and does a kind of breast cancer prevention.
  • Some include sex or physical activity that will lift your spirits and put a smile on your face after all. Exercises will strengthen your breast muscles, but also reduce belly fat, which will make your breasts more expressive.

Each of these methods involves a dose of patience and realistic expectations. There is no healthy natural way to increase your breasts by 3 sizes in a couple of days. Weight gain may contribute to this, but the question is how attractive such breasts will be in a package with more belly fat. You won’t even achieve that in just a few days.

So be reasonable and realistic and patiently build your breasts – gradually and naturally.


  1. Will breastfeeding change how my breasts look?
  2. Growth hormone
  3. What are phytoestrogens? Benefits and foods
  4. Bras Make Breasts Sag, 15-Year Study Concludes
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